Health & Fitness

As a Pilates Teacher, staying healthy, fitness, the maintenance of strength and mobility and rehabilitating from pain are at the core of what I do every day.  

Holistic health, especially, has long been a subject close to my heart.  This is never more true as I journey through my 50s.

Over the coming months I’ll be sharing a special series of health posts that will be of particular importance to 40+ women.

15 Tips To Cope With SAD